Footwear

  • Trekking Boot: one Pair
  • Socks: 4, Light socks : 3, Sandle: 1

Clothing

  • Down  or Fiber filled water and windproof jacket and trouser: 1
  • Fleece Jacket / Pullover: 1
  • Warm cotton trousers: 2
  • Shirt and T-shirts: 4
  • Lightweight cotton long  trouser :3
  • Long underwear: 2,  Short underwear: 4
  • Sun hat / Scarft/ Woolen hat :1
  • Lightweight gloves: 1, Raincoat:1
  • Heavyweight glove or mitten with a waterproof: 1

Other Equipment

  • Day Pack at Least 25 kg
  • Water Bottle 1
  • Sun Cream 1
  • Sun Glass 1
  • Towel
  • Flashlight with spare bulbs, batteries, lip salve, gaiters.
  • Laundry soap
  • Pocket Knife
  • Sewing Kit, Camera, Film, Cards and Personal Medical Kit.

Optional

  • Notebook and Pen
  • Toilet articles
  • Toilet Roll