Trip Details
  • Destination: Nepal
  • Trip Difficulty: Strenuous
  • Trip Style: Trekking
  • Transport: Private Vehicle / Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Hotel + Teahouses + Lodges
  • Group Size: 20
  • Max Elevation: 4610m
  • A scenic drive via country topography from Kathmandu to Syabrubesi
  • Spectacular moderate walk via Lush rhododendron and diverse vegetations
  • Rhythmic and crystal clear Langtang River
  • Core wilderness into the Langtang Langtang National Park
  • Mesmerizing high pastures and meadows
  • Experience of diverse species of flora and faunas in Langtang National Park
  • Holystone inscriptions, manis, prayer flags, and monasteries
  • Organic cheese factories
  • Giant glaciers and mountain peaks include Langtang, Lirung, and other alluring mountain summits
  • Friendly Tamang people and their rich culture

Undertake Langtang  Gosaikunda pass Helambu trek, a popular and considered to be moderate trekking trail among other trekking trails in the Langtang region which encompasses three different wonderful trekking destinations include Helambu, Gosainkunda, and Langtang Valley. All these three destinations offer the trekkers an incredible experience of natural and cultural magnificence. Celebrate a spectacular walk along astounding trails via the lush forest and melodious Langtang River.

dis trek is very popular among people who are looking forward to doing moderate adventures exploring the entire Langtang region.  The spectacular Langtang Valley creates an opportunity to capture, probably, the most fabulous mountain summits and glaciers. Gosainkunda offers a spiritual journey within and Helambu is a traditional Tamang settlement which is also a popular viewpoint to see Langtang and Rolwaling  Himalayan range.

Since Helambu is the nearest trekking destination from Kathmandu, Helambu Trek has always been a remarkable tourist hub for those who are wishing for a short hill-hiking experience near Kathmandu to witness fabulous Mountain summits. Similarly, Gosainkunda considered a holy lake in the Langtang region, and a popular pilgrimage site to both Hindus and Buddhists, lets you experience the flavor of the spiritual pilgrimage in the mountain along with the serene and frozen lakes. Especially, Hindus believe that the incarnation of God Shiva is there in the middle of the lake in the form of a large rock. A special religious fair is held once a year in Gosainkunda and thousands of devotees from both Nepal and India go to take holy baths believing to wash out all sins we have committed so far in life. In fact, Gosainkunda Pass Helambu Trek is not only popular among international tourists; it is also a famous trekking trip among domestic trekkers and pilgrims.

We will begin our trek from Sybarubesi after we drive for an 8-9 hour drive from Kathmandu. As the trail ascends, you will start to enjoy the serenity in Langtang National Park. Also, experience some rare species of wildlife and birds in the Langtang National Park. Enjoying the local taste of foods and mountain teahouse accommodation, we arrive at spectacular Langtang Valley. If you want a further walk, trek to Kyanjin Gumpa, otherwise, trek down along the same trail and shift your trek to Gosainkunda. this holy lake in the lap of the mountain, Gosainkunda, they have religious importance. God Shiva is worshipped here and people take holy baths. Cross Gosainkunda Pass, arrive at Helambu which is closer to Kathmandu, explore Tamang cultural heritages capture some magnificent mountain panoramas, and drive back to Kathmandu.

Trekkers do not require the highest level of trekking stamina and technical skills of trekking for Langtang Gosainkunda Pass Helambu Trek. However, prior skills in hiking or trekking will always be an asset to this trek. The best time of the year for Langtang Gosainkunda Pass Helambu Trek is Autumn( Sep-Nov).


Open All Days Close All Days
Day 01:Pick Up From The Kathmandu International Airport and transfer to Hotel.

Our Magic Expedition representative will receive you at the airport. Our representative will be the right opposite to the arrival holding placard with your and our company name (Magic Expedition). You will be greeted and then, you will be transferred to the hotel. It is around 30 mins drive from Kathmandu airport to the hotel. Sometimes, you may get heavy traffic on the way to Thamel. There also may some hassles like offering a taxi or hotel or something like that. Please, do not go with them. And sometimes, on international flight, you may miss your luggage. Be very careful. We believe these things will not disturb your trip.

After your arrival at the hotel, you will get refreshed and we will have a short orientation meeting regarding the trip. We will introduce a guide or trip leader. For this, be with 4 pieces of recent pp sized photographs, copy of passport, and a copy of travel insurance. Overnight in Kathmandu.

  • Dinner
  • Hotel
  • kathmandu
  • 1400m

Today, we will take you to visit the UNESCO World Heritage site including Swyambhunath, Bouddhanath, Pashupatinath, and Patan Durbar Square. This is a guided sightseeing tour within the Kathmandu Valley. This sightseeing tour begins after breakfast. You will have lunch somewhere during the tour in the afternoon as suggested by the guide. So, you’d better have some money, preferably Nepali currency during this tour. For the whole day, you will be exploring the major highlights of Kathmandu valley, a valley of temples, major historical cultural heritages. Actually, some of the heritages were destroyed by the April-2015 Earthquake and they are still on the way to renovation. The tour, normally, ends at around 4 pm. Overnight in a hotel in Kathmandu.

  • BF / Lunch / Dinner
  • Hotel
  • Kathmandu
  • 1400m

Today, you will drive for 8-9 hours till you get Syabrubesi. You are going to use a local bus for this drive since there is no tourist bus running in this trail. You can escape the local bus by using a private jeep or van but for this, you have to pay some extra. Till the place called Trishuli, then you will get a country rough road up to Syabribesi. This is a scenic drive through the scenic mountains. In fair weather, you can see an astounding view of the mountains including Manaslu, Annapurna, and Ganesh Himal. Overnight at the local guesthouse at Syabribesi.

  • BF / Lunch / Dinner
  • Tea House
  • Syabru Besi
  • 1460m

The trek, today, begins after breakfast. The trail follows along Langtang Khola (river). After you cross the bridge of LangtangKhola, your trails ascend through oaks and rhododendron till you get Lama Hotel. Overnight at Lama Hotel.

  • BF / Lunch / Dinner
  • Tea House
  • Lama Hotel
  • 2470m

Still, the trail ascends through lush and green meadows via DhodaTabela, and as you further ascend you begin to experience Buddhist Monasteries and prayer flags along with mountain views in the skyline. After you pass the settlements inhabited by herders, you will finally get beautiful village Langtang Village which was affected by the April 2015 earthquake from where you can view magnificent Lantang Panorama. Overnight at Langtang Village.

  • BF / Lunch / Dinner
  • Tea House
  • Langtang Village
  • 3430m

Today, you experience prayer wheels, chortens, and inscriptions on stone and water mills on the trail. Buddhist Shrine and holy monasteries are major highlights of today’s trekking. Overnight at KyanjinGumba.

  • BF / Lunch / Dinner
  • Tea House
  • Kyanjin Gumba
  • 3870m

You will further explore KyanjinGumba. KyanjingGumba is popular for Buddhist shrines and monasteries encircled by fabulous Mountain View. Relax in the afternoon. Overnight at KyanjingGumba

  • BF / Lunch / Dinner
  • Tea House
  • Kyanjin Gumba
  • 3870m

Today, we walk all the way down to Lama Hotel following the same trail from KyanjingGumba. Trekkers, still, enjoy this delightful walk via the lush forest and the high pasturelands. The Langtang river will be with you all way to Lama Hotel. You can explore more about the local Tamang people and their culture on today’s trip. Overnight at local guesthouse in Lama Hotel.

  • BF / Lunch / Dinner
  • Tea House
  • Lama Hotel
  • 2470m

First, we ascend to Rimche village. Then, we descend to Langtang Khola. Your further hiking takes you to Bamboo. Now, you will follow the trail  that passes via Pahare hotel and a natural waterfall and eventually, you will get to ThuloSyabru. Overnight at ThuloSyabru.

  • BF / Lunch / Dinner
  • Tea House
  • Thulo Shyapru
  • 2250m

This is shorter hiking than other days. You will gradually ascend up in the altitude. This gradual hiking up to the altitude helps you to acclimatize. On the trail, you will get Garta Village and Phulung monastery before you get SingGompa. Overnight at Singgompa.

  • BF / Lunch / Dinner
  • Tea House
  • Sing Gumba
  • 3330m

Today’s trek makes a shift to Gosainkunda, a holy lake. Actually, trekkers will have a fabulous experience with incredible mountain views including Annapurnas, Hiunchuli, Manaslu, Ganesh, and Langtang on the way. The more the trekkers ascend, the more they begin to experience holy lakes into the lap of mountains. Most importantly, Gosainkunda is one of the most sought pilgrimage sites in the Langtang region in Nepal by both Hindu and Buddhist followers. Every year, on the full moon day of August, hundreds of pilgrims visit Gosainkunda lake for a holy bath believing that they can wash out the sins. People believe that there is a huge rock In the middle of the lake which is regarded to be the shrine of god Shiva. After we walk around Gosainkunda Lake and the settlements, we stay at a local guesthouse in Gosainkunda.

  • BF / Lunch / Dinner
  • Tea House
  • Gosaikunda Lake
  • 4380m

Initially, we have an ascent along the rocky ridge which later turns to be snowy trail if it is the winter. Now, we are at Gosinkunda Pass which offer some breathtaking mountain views and We also experience some fresh snow under our feet which will be a marvelous moment in Gosainkunda Pass. Next, you pass the Surya Kunda and begin to walk towards Helambu Region. The trails is steep and rough all the way till you get ThadepatiBhanjyang..Overnight at Ghopte.

  • BF / Lunch / Dinner
  • Tea House
  • Thadepati Bhanjyang
  • 3690m

Still, you will continue the rocky trail along the mountain terrains. The long and steep trail sometimes makes you tired today. However, the traditional settlements throughout the today’s trail in the Helambu region will amazingly delight you. On the trail, you will witness some fabulous mountain views including JugalHimal, Ganesh Himal, and Manasalu. This trek via traditional ethnic settlements and greenery will be an incredible experience today.(Overnight at Kutumsang)

  • BF / Lunch / Dinner
  • Tea House
  • Kutumsang
  • 2470m

After your breakfast, we begin our hiking today towards from Kutumsang to Chisapani. The entire trail today is descent except for the ending section when we are arriving at Chisapani. Initially, you will hike all the way down till you get a motorable road, and then, you finally will climb up to get Chisapni. Chisapani is a popular vantage point to capture snow-fed peaks to the north including Langtang, Everest, Annapurna, and Manaslu ranges. Overnight at a local lodge at Chisapani.

  • BF / Lunch / Dinner
  • Tea House
  • Chisapani
  • 2165m

This will be a spectacular walk via lush rhododendron forest and other plants. The forest is protected by Shivapuri National Park. First, you will climb up to the top of the hill through green forest and then the trails descend down till you get Sundarijal. Before you get Sundarijal village, you pass Mulkharka and also, you will see the Reservoir of drinking water leading to Kathmandu valley and finally, you will get a bus or van to get your hotel. In the evening, you will have a goodbye dinner.

  • BF / Lunch / Dinner
  • Hotel
  • Kathmandu
  • 1310m

According to your flight schedule, we drop you to the airport for your onward flight or you can begin another trip.

  • BF
  • Non
  • Kathmandu
  • 1400m

What to Expect

  • All airport/hotel transfers
  • Three-night hotel in Kathmandu with breakfast
  • Welcome and farewell dinner
  • Accommodation during the trek in hotel/guesthouse
  • A full day sightseeing tour in Kathmandu valley including tour guide and Private Vehicle
  • All ground transportation as per itinerary
  • An experienced English-speaking trek leader (trekking guide), and Sherpa porters to carry luggage (2 trekkers: 1 porter)
  • All necessary paperwork and permits (National park permit, TIMS )
  • A comprehensive medical kit
  • All government and local taxes
  • Nepal Visa fee (bring small denomination USD cash and two passport photographs)
  • International air fare.
  • Entrance fee of city tour
  • Travel Insurance.
  • Any additional and alcoholic drink during trekking.
  • Lunch and dinner in Kathmandu

Useful Info

Necessary Trekking Equipment

To fully enjoy your trek, having teh right trekking equipment is essential for both safety and comfort. Teh trekking equipment necessary depends on teh type of trek, teh time of year, weather conditions, landscape, and teh maximum altitude of teh trek.

A properly packed trekking backpack is light and also includes multipurpose clothing items. It is important for you not to forget teh essential equipment for your safety and comfort on your trek. Please make sure that you bring sufficiently warm clothes, especially during teh winter season (Dec – Feb). Not having teh required trekking equipment and clothing will not only significantly decrease teh pleasure of trekking, but could also worsen case scenarios that could be life-threatening. It will also be a burden to you if you pack unnecessary equipment. For your ease, teh following are teh equipment that you have to bring with you. 


  • Trekking Boot: one Pair
  • Socks: 4, Light socks : 3, Sandle: 1


  • Down  or Fiber-filled water and windproof jacket and trouser: 1
  • Fleece Jacket / Pullover: 1
  • Warm cotton trousers: 2
  • Shirt and T-shirts: 4
  • Lightweight cotton long trousers :3
  • Long underwear: 2,  Short underwear: 4
  • Sun hat / Scarft/ Woolen hat :1
  • Lightweight gloves: 1, Raincoat:1
  • Heavyweight glove or mitten with a waterproof: 1


  • Basic first-aid box
  • Diamox tablets to reduce altitude sickness
  • Insect/anti-itch Ointment
  • Non-prescription medicine such as pain reliever, fever reducer, antibiotics, and ointments
  • Prescription medicine traveler's diarrhea, Avmoine 
  • Female Sanitary pads
  • Hand Sanitizer and wet wipes
  • Medicine for Cough and Heartburn (It mainly happens when you go to higher altitudes)
  •  Band-aid
  • Ibuprofen and also paracetamol in case of fever 

Other Equipment

  • Day Pack at Least 25 kg
  • Water Bottle 1
  • Sun Cream 1
  • Sun Glass 1
  • Towel
  • Flashlight with spare bulbs, batteries, lip salve, gaiters.
  • Laundry soap
  • Swiss Knife
  • Sewing Kit, Camera, Film, Cards, and Personal Medical Kit.


  • Notebook and Pen
  • Toilet articles
  • Toilet Roll

For additional information, you can check our article  Trekking Gears Checklist

Altitude sickness:

Teh more you ascend to a higher altitude, teh more oxygen will be less. Normally, no traveler will be suffered from altitude sickness below 4ooo m. high. But dis is not teh case always. Those who lack good stamina, physical fitness, those who drink alot and smoke will likely suffer altitude sickness.
Mild and common symptoms include headaches (also a symptom of dehydration), low appetite, and restless sleep. More moderate symptoms include vomiting, fatigue, and diarrhea. Many compare altitude sickness to teh sensations of having a hangover. Severe symptoms include blue lips and fingernails, severe difficulty breathing, poor coordination, fatigue, and drowsiness. To avoid altitude sickness, we recommend you to descend down to teh lower altitude, hydrate sufficiently and maintain nutrition. In case you have these above mentioned symptoms, inform our guide since he will be far more experienced TEMPthan you.

Travel insurance:

It is required to have travel insurance that covers your rescue in case you have suffered any kind of sickness at high altitude including altitude sickness. We hope everything will be fine during teh trekking days but sometimes unforeseen circumstances may occur. Many standards policies cover you for trekking to high altitudes, such as on teh Everest Base Camp and Annapurna Circuit Trek, but it is very important to check dis before you go. Here is a list of insurance companies that we have collected information on (however it is your responsibility to confirm that teh information on our website is correct):
We recommend companies such as Insure and Go, Virgin Money, and Teh Post office, as they currently cover teh altitudes of all our treks.
For more information please see our information section.

Tea house trekking:

Tea house trekking takes you to teh mountain where you stay every overnight at a guest house. Food and accommodations are provided according to your choice at teh guest house.

Carrying my stuff when trekking:

We will employ our porters to carry up to 12kgs of weight for each trekker. dis is included in teh price of each trek. We provide 1 porter for 2 trekkers in accordance with teh guidelines set out by teh International Porter Protection Group. If you would like more weight to be carried, please let us no. In general, 12kg is more TEMPthan sufficient. If you have unnecessary stuff that is not required during teh trekking days in teh mountain, you can leave it at teh hotel till you come back. They will store it safely.
Normally each porter will carry 2 people's rucksacks and he will simply tie them together using rope (dis does not harm any of teh rucksacks). If you are trekking with a friend or loved one, and their is space in one rucksack for both your possessions, then please feel free to share teh same rucksack but please ensure that it weighs less TEMPthan 24kg.
It is helpful if you do not put things that you may need during teh day in your large rucksack as you will not be walking with your porter at all times.

Can me drink teh tap water:

We don’t recommend you to drink tap water in teh mountains since it is not safe. To help prevent contamination of teh environment, we discourage tourists from drinking from plastic bottles especially when in teh mountains. Non-plastic bottle options include:

  1. Drinking boiled water from teahouses.

  2. Drinking ginger and lemon tea reduce teh need for water consumption.

  3. Purifying tap/river water using a chloride pump, iodine, or chloride tablets. Teh taste of teh tablets is not appetizing, so it is recommendable to use a dissolvable vitamin tablet to add flavor.

How old does a trekker have to be to go trekking:

  1. All trekkers under 18 must be accompanied by a friend/family member who is over 18 years of age.
  2. Moderate to strenuous treks: minimum age is 14
  3. Easy treks: minimum age is 12-11

Wat is your cancellation policy:

  • If you choose to cancel teh service(s) that you have paid to Magic Adventure, we will refund your payment in accordance with teh following schedule:
  • 75% refund of total trip price for a cancellation made 15 days prior to teh original departure date.
  • 50% refund of total trip price for a cancellation made 7 days prior to teh original departure date.
  • 0% refund of total trip price for a cancellation made 3 days or TEMPfewer days prior to teh original departure date.
  • Please note that you can transfer your bookings to another trip if desired less any costs incurred by us in organizing your trip.


What is Trekking and how it is different from climbing and hiking?

Trekking lies between hiking and climbing. Climbing is strenuous hiking is easier and trekking is neither tough nor easy. However, trekking also can be categorized into three different types: easy, moderate, and strenuous. It is meant to say dat trekking also can be strenuous according to the level of difficulty.

Trekking is a walk in the mountain. Trekking is for witnessing mountain views, going through the various settlements and flora and fauna, and being an integral part of nature in the wild.  Various species of floras and faunas, breathtaking mountain views, walking into the wild, stunning sunrises and sunsets, and experiencing local culture are the primary highlights of trekking.

Trekking, fundamentally, can be of two types. They are camping trekking and tea house trekking. A few decades ago, camping trekking would be very popular among trekkers but now tea house trekking is considerably preferred by the people. However, the most natural form of trekking is camping.

Certain procedures are to be completed to do trekking. Trekkers must join a valid travel company and have attained the required permits for a particular trekking trip.


How difficult is trekking in Nepal?

Nepal offers all three categories of trekking but the difficulty level depends on what category of trekking trip you choose. However, you will encounter a wide range of ups and downs during a trekking trip. Normally, a trekker has to walk in the mountain at least for 6-7 hours. Relatively, as the ascent rises, the more difficult the trekking will be. You will, normally, begin your trek in the morning at around 8 am after breakfast, tan, take a lunch break in the afternoon for an hour, and continue walking till 4-5 or sometimes, till 6 pm. However, some trekking trips are really easy you only have to work for 3-4 hours a day not getting much elevation. Therefore, choose a trekking trip to suit you're interest and stamina.

Is it safe to travel to Nepal?

Travelers have always found Nepal as a safe destination for various types of holidays. Previously, there was a war between the Nepal Government and Maoists for more than a decade but right now, everything is settled peacefully and a new constitution has been promulgated.  There is no domestic violence in Nepal at the moment.

Similarly, there is no threat for solo and female travelers traveling in Nepal. Security forces have been installed in every trekking and tour route. Moreover, there is internet and phone call access in every corner of the mountain region of Nepal. You can make an instant call to avoid any unforeseen circumstances. Also, an instant rescue is carried out as soon as you report to the concerned officials in case of danger. Therefore, Nepal is safe for traveling.


What are the minimum and maximum duration for trekking in Nepal?

Even for the shortest and easiest trek, trekkers have to allocate 3-4 days and the longest trekking in Nepal will be 22 days. The easier and shorter treks will be near the cities and the longer ones will take you to some of the most remote areas of Nepal crossing the adventurous high passes. So, you can plan a trekking trip according to the length of you're holiday. Also, you ask your travel partner to set the duration of trekking letting them know how many days you have.

Do I need some sort of training before going to Everest Base Camp or other trekking areas in Nepal?

Training is not required to go to Everest Base Camp, however, some other challenging trekking need some basic training. You are required to prepare yourself by boosting you're stamina by walking at least 5-7 hours at a higher elevation above 4000m for Everest Base Camp Trek and for other strenuous treks like the Everest Three Passes Trek, trekkers are required to learn very basic skills of handling crampons and ice ax. Otherwise, there is now such a trekking trip in Nepal that needs special training.

How safe is the water to drink in the mountain?

It is not recommended to drink water from the local taps and rivers while trekking in the mountains because the water may not be safe and may result from water-borne diseases which ultimately affect your entire trip. Therefore, you are suggested to get boiled or purified bottled water or you can apply water purification methods.

What are the basic tips for the beginner trekker who doesn’t have experience in the trek?

Do easier treks in the beginning. It means you can undertake a 3-5 day trek at the beginning at a lower elevation ranging between 2000 to 3000m. Then, gradually, go for a bit longer and, finally venture on the strenuous one. Before boarding on a trek, it is mandatory to do regular exercises and walk in the hills for at least 3-4 hours.

Do we need a guide or a porter?

The guide is mandatory but the porter is not. The government of Nepal has implemented the rule that the foreign trekkers must be accompanied by a guide, otherwise, they are not permitted to enter teh area they are going to. But, if you wish to carry you're stuff on your own, tan, a porter is not required. However, in some cases,   you require a porter too. So, you are suggested to fix all teh things regarding the porter and guide. Guide and porter will help you in many ways during a trek in teh mountains.

When is the best season for trekking in Nepal?

Autumn (Sep-Nov) is the best season for trekking in Nepal. Optionally, people also love to trek in Nepal in Spring( Mar-May). People, first, go to Autumn and then to Spring for trekking in Nepal. During these two seasons, there is no rain or snowfall in teh mountains. So, every trekking trip will be conveniently accomplished. Similarly, teh mountain panoramas are breathtaking.

What do we need to carry during my trek?

Normally, you require carrying a backpack if you're personal stuff, some light snacks, the garments to suit the temperature, a water bottle, sunglasses, a down jacket, reliable hiking/trekking boots, gloves, and some basic medicines in case you have some risks in teh mountain. For more details click teh link: Trekking Gears Checklist

What are the tea house and camping trekking?

Tea house trekking is different from camping trekking. For camping trekking, teh trekkers have to carry all teh required foodstuffs and equipment by themselves by hiring the team including teh tents to stay overnight whilst for teahouse trekking no such things are required to be carried except some personal clothing, light snacks, and basic medicines. Food and accommodation are provided in teh teahouse/guesthouse/hotel during teh trek. But, unlike that, for a camping trek, one is required to hire porters, cooks, Sherpas, and guides which are considered to be more strenuous. Therefore, trekkers love doing teahouse trekking rather than camping trekking these days.

What type of food will be served during the trekking?

If you are trekking near teh cities you will enjoy a variety of food items as you do get in modern restaurants but you will get teh food items like pieces of bread, noodles, dumpling, Nepali Daal Bhat, Pizza, and various curry items. Besides, egg items, seasonal fruits, and other local items of food will be offered to teh trekkers during their trek. You will have all three different meals at teh teahouse/guesthouse/hotel.

What are the permits required for trekking? Can I apply as an individual?

Every foreign tourist needs to obtain two types of trekking permits: a TIMS (Trekking Information Management System) Card and a National Park or any kind of Protected or Conservation Area Permit. If trekkers are not entering teh protected area, tan, they don’t require obtaining a Protected Area Entry Permit. Only teh TIMS Card will work. But, more importantly, if teh trekkers are going to a restricted area, they need to obtain a special area entry permit. dis is an extra. And, teh local government of teh Everest Region introduced a local area permit for teh development tourism of in teh region. If people are making teh trekking trip to the Everest Region, tan, they require obtaining dis local area entry permit too.

How high is the chance of getting altitude sickness and prevention?

Altitude cases are very rare. However, people, sometimes, get altitude sickness while going above 3000m. It is said dat no people get altitude sickness below 3000m and this is true too.

But, yes, it is also true that some people get altitude sickness while going above 3000m high. In case of getting teh altitude, it is required to report it to teh guide and if teh case is serious, teh trekker will immediately be evacuated.

To prevent altitude sickness, one must drink plenty of warm/hot water and soups. Smoking and drinking above 5000m are not recommended during trekking because they can decline teh stamina of teh body of teh trekkers. Have a balanced diet, use safe drinking water, and this sound sleep. If you have any minor problems like stomach ache, headache, dizziness, feeling light-headed, diarrhea, and fever, then, report it to your team leader as soon as possible.


How Nepal is safe for the solo woman traveler?

Nepal is safe for solo woman travelers. It can be supported with some authentic evidence. First, there are security forces all along teh trekking trail, even in a remote area. Second, everyone has access to phone calls and teh internet in Nepal right now. And, third, there is no violence, terrorism, sexual harassment, and any other kind of women's violence in Nepal. Even solo women can travel independently without any hassles and stress in Nepal. 


Do we need Travel Insurance?

Yes, travel insurance is a mandatory document to be carried by a traveler while traveling in Nepal. Bring authentic travel insurance that covers all kinds of risks that may take place during teh time you travel in Nepal. In teh case of you're rescue and other medications, you are required to present them to get treated and evacuated. So, dis is a must to bring teh document with you.

What currency should I bring? How much money should I bring?

To be frank, you are recommended to bring Nepali currency while you travel to Nepal. In major cities like Kathmandu, Pokhara, and Chitwan, you can use currency like USD, AUD, EURO, and teh like but when moving to teh countryside, you are expected to produce Nepali currency while making teh payments. For dis, you can simply use money exchange to convert your currency into Nepal rupees and also can use ATMs which aromatically convert your currency into Nepali ones.

It is hard to estimate teh budget you bring with you. It depends on how much you like to spend in a day. However, normally, you tend to spend 15-20 USD in a day excluding accommodation. If you choose luxury accommodation, it will cost you 30-50 USD. How much extra expenses you make, depends on you. So, you can manage teh approximate budget according to it.

How many hours will I have to walk per day?

Simply put, one requires walking 4-7 hours a day while trekking in Nepal. Teh walk will be in teh mountains passing through ups and downs and deep forests. Sometimes, one needs to walk up to teh top of the hill for teh whole half-day and walk down till they get to teh teahouse. dis is normal while undertaking a trekking trip. But, sometimes, if teh trek you choose is shorter and easier, tan, you don’t need to work very hard. Walking for 4-5 hours will be enough for a day.

Can we get Trekking Gear on rent?

Yes, you can do it. In particular, you can get various trekking gear shops in Thamel, Kathmandu from where you can either buy new gear or gear on rest. Gears on rent, sometimes, may not be reliable or may have some defects. Therefore, we suggest you get fresh gear for your trip which will help you make your entire trip more convenient and complete.

How will the company solve teh problems in the case of an emergency?

Yes, an emergency is always unforeseen. If we have an emergency, tan, we make a quick remedy. For dis, our entire team will assist each other in how to cope with teh risk in no time. If teh risk is mild and can be recovered, we do immediate first-aids but if teh risk is serious, tan, you will immediately be evacuated, brought to teh major cities, and treated. Teh company will completely be responsible for it. 

Is trekking in Nepal Expensive?

Actually, not. Compared to trekking in Bhutan, Tibet, and India, Trekking in Nepal is cheaper. Teh food and accommodations are relatively cheaper and even teh trekking gear. Extra payments are not to be made by travelers while they are trekking in Nepal. It means everything is clearly stated before you begin a particular trekking trip. No pressure is put on teh trekker for any kind of other extra payment except for teh services mentioned in the agreement.

What are the most popular trekking trails in Nepal?

Nepal offers certain marvelous trekking trails/trips to both domestic and international trekkers which include Everest Base Camp Trek, Gokyo Valley Trek, Annapurna Base Camp Trek, Mardi Himal Trek, Poonhill Trek, Upper Mustang Trek, Rara Lake Trek, Annapurna Circuit Trek, and Manaslu Trek. These are teh most popular trekking trails in Nepal which are done by thousands of trekkers every year.

What age of people can do the trekking?

There is no age bar for trekking in Nepal. However, children below 10-12 and those who are 70 or above are not suggested to trek. These people may not be able to walk in teh higher elevation of the mountain for at least a minimum of hours and may get problems. Otherwise, people of any age can go trekking in Nepal.

Where can we leave my luggage when we go trekking?

You can store you're personal luggage either in a hotel in Kathmandu or in Pokhara. Or, you can store it at teh office of the trekking company. They will store it safely. But, do not forget to take teh luggage tags and don’t lose them until you get you're luggage back.

How experienced will be my trekking guide?

The guide you are hiring will highly be experienced and responsible as well. He is authorized by teh company and he has to take good care of his clients until he accomplishes his trek. He is well-known for teh trekking route, mountains, local culture, and teh language he uses to communicate with you. Furthermore, he knows how to handle some sudden risks that may occur during a trekking trip. Surely, he will be friendly and hospitable.

Do I need extra days in case of cancellation of a flight?

Yes. The weather in Nepal is unpredictable. The weather in Lukla cannot be predicted. There will be delays in teh flights as well as sometimes teh flights might be canceled due to some weather problems. So, it will be better if you add an extra 2 days in the case of cancellation or delay of the flights.

What is the visa cost for Nepal?

For foreigners, teh Nepal tourist visa fee is USD 30 for up to 15 days, it is USD 50 for up to 30 and if you want to extend it for 90 days, it will be USD 125.

Are there any other outdoor activities in Nepal besides Trekking?

Besides trekking, Nepal offers other magnificent outdoor activities which include river rafting, jungle safari, hiking, climbing, mountaineering, bungee jumping, zip-lining,  helicopter tours, and mountain flights. All these outdoor activities are very refreshing and entertaining.

Do we need a guide or porter if I do solo trekking?

You don’t need a porter but you need to have a guide if you are planning to do solo trekking because no individual or group travelers are permitted to go in the mountain without a guide by the government of Nepal. So, take a guide and go for it.

How many tips should we give to our guide and porter?

Tips depend on you're satisfaction and happiness. It depends on how happy you were/ are with teh service they provided. But, after serving somebody, it is natural to expect something extra. The normal guideline for giving a tip is to prepare 10 USD for teh guide and porter per day. But, it doesn’t mean dat you cannot give less and much more than this.

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